On these mats,
All are welcome
Foundation is an inclusive and community driven
mixed martial arts academy.
Contact us for more info, and book a free class.
Stronger together
We are proud to be a haven for marginalized peoples and their allies in what is often a reactionary MMA world.
- Inclusion
Our doors are open to everyone who wants to train and compete, or just be more physically active. Jiu-Jitsu, Muay Thai, and MMA classes every day.
- Experience
All of our coaches are experienced competitors and fighters-turned-teachers.
- Community
We also work with other community organizations and community schools to provide classes and seminars to children and families at no-cost to the clients.
▲ Foundation of a better future ▲
A portion of Adult memberships, go to scholarships for our after school programs.
Our members are helping to build a better and brighter future for Chicago.
I love foundation, Elias and team members have supported me every step of the way
“Foundation has been a great community to be a part of and training Jiu-Jitsu has allowed me to get into the best shape I have been in”
“All of the Foundation coaches are so kind, effective, empathetic, and fun!”
Hear from our members
Foundation member Julie and Coach Trip discuss the positive impacts of community on mental health, the benefits of training martial arts and the mission that drives Foundation.
Class Schedule
Monday
Jiu-Jitsu Fundamentals (gi)
6:30 PM - 7:30 PM
Tuesday
No-gi Jiu-Jitsu
6:30 PM - 7:30 PM
Muay Thai
7:35 PM - 8:35 PM
Wednesday
Gi Jiu-Jitsu
5:30 PM - 6:30 PM
Muay Thai
7:00 PM - 8:00 PM
Thursday
No-gi Jiu-Jitsu
6:30 PM - 7:30 PM
Muay Thai
7:30 PM - 8:30 PM
Friday
Sunrise Jiu-Jitsu (on days CPS are closed)
6:30 AM - 7:30 AM
Saturday
Muay Thai
12:00 PM - 12:45 PM
Marathon Sparring (Muay Thai, Jiu-Jitsu, MMA drilling, rolling)
12:45 PM - 2:00 PM
Sunday
Muay Thai
12:00 PM - 1:00 PM
MMA Fundamentals
1:15 PM - 2:15 PM